Beyond Skincare: What Really Causes Acne
Skincare is only one piece of the puzzle.
If you’ve ever felt like you were doing everything right — but your skin still wouldn’t cooperate — you’re not alone. Acne is a complex skin condition influenced by more than just the products on our shelves. While having an acne-safe regimen is key, lifestyle, diet, and hidden triggers can play an equally big role in your skin’s journey.
🌿 The Role of Products: More Than Skin Deep
What’s in your routine — and what might be working against you
Using the wrong skincare can unknowingly keep your skin stuck in breakout mode. Many products — even “clean” or “natural” ones — contain comedogenic ingredients (aka pore-cloggers). Common culprits include:
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Coconut oil
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Shea butter
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Algae extract
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Isopropyl myristate
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Ethylhexyl palmitate
Even makeup, SPF, and haircare can sneak in triggers if you’re not careful.
🔍 Pro tip: Instead of just using spot treatments when a pimple pops up, focus on a consistent, full-face routine. Ingredients like BPO can be effective, but they’re meant to be used preventatively, not just in reaction.
🥛 Let’s Talk Diet
Because food can absolutely influence your skin
While diet doesn’t cause acne, certain foods are known to increase inflammation and oil production, which can lead to more breakouts.
Foods that may be problematic:
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Dairy (especially milk and cheese)
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High-glycemic carbs (white bread, candy, soda)
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Whey protein powders
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Biotin supplements
Try focusing on foods that support your skin from within — things like leafy greens, berries, omega-3s (salmon, walnuts), and plenty of water.
😴 Stress, Sleep, and Your Skin
Your nervous system is connected to your skin barrier
Chronic stress can increase oil production and delay healing, while lack of sleep affects everything from skin tone to immune function.
Lifestyle habits to support your skin:
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Prioritize sleep (aim for 7–9 hours)
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Move your body daily (even a short walk helps)
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Take screen breaks
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Practice mindfulness, prayer, or deep breathing
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Journal or connect with people who make you feel safe and heard
💬 The Bottom Line
Acne isn’t just skin deep — it’s hormonal, inflammatory, and lifestyle-based. Skincare matters, but so does what’s on your plate, how you handle stress, and the little habits that shape your day.
✨ If you’ve been feeling overwhelmed, know this: You’re not alone — and you don’t have to do it perfectly. Progress is still progress, and clear skin is possible when we treat it with consistency and compassion.